Thursday, July 27, 2017

Tips for Choosing a TMJ Doctor


Within the past couple of years, I have read horror stories from TMJ/TMD Patients.  Many of those stories start out similar, "I was in terrible pain and I found a doctor who told me he/she could cure me and I trusted that person!"

It can be frustrating and difficult to find a qualified doctor because of insurance and sometimes location.  Each doctor/dentist/surgeon will have a different way of treating TMJ, so which way is correct?  How do you know who to trust?  What should you do?

Every TMJ patient who has had surgery will give the same advice: Find conservative ways to treat TMJ before considering surgery.  Once you choose surgery, there is no turning back.  Often times, surgery exacerbates the problem, causes more damage, and leads to more surgeries.


Here is the story of how I learned to not blindly trust doctors:

In 2011 my jaw was a mess, as I had suffered with TMJ since I had a tonsillectomy in 1996.  Throughout the years, my jaw joints were deteriorating, the pain was increasing, and my opening was extremely limited.  I had tried numerous conservative methods including braces, night guards, etc.  Finally, my dentist suggested I visit an OMS.  I went home, found an OMS near my house, and made an appointment.

The doctor appeared knowledgeable and caring.  He could tell by my opening that there was a problem, but he assured me that if he flushed out my joints (arthrocentesis) I would feel better.  Finally, I had hope and couldn't wait!  I scheduled the surgery.  It's a quick, out-patient surgery.  The recovery is slightly uncomfortable and I was on limited diet.  I quickly realized that nothing changed; I couldn't open my mouth and I was in even more pain.


I went back to the same OMS and discussed my options with him.  He explained that in the rare case that his patients are not healed,  they need disc repositioning surgery.  He explained what that entailed and said he likes to keep patients over night for this procedure, but he knew that this would heal me.  I was excited and once again signed the pre surgery paperwork.

The day of surgery I was once again excited and full of hope.  I woke up from surgery to find that he decided to clean my joints again.  He did not do the procedure we had discussed.  He explained that I didn't need it.  I went home that day.  I would have never signed the paperwork to have the same procedure done again and was disgusted with the surgeon. My jaw was in worse shape than before.  My opening was even more limited and the pain had increased.  He suggested Botox to help release the muscle on my left side, in the hopes I would have a better opening.  Insurance didn't cover it, but I was desperate and it did help a bit.

I made another appointment with him to discuss my concerns, and he told me that he didn't see anything wrong with the inside of my jaw and he was shocked that the surgery didn't work.  Frustrated and angry, I left his office and NEVER returned.


 In retrospect, I can see where I made mistakes:


1) I didn't research this doctor.  I was young and assumed he knew what he was talking about.  The office was right down the road from my house, so location was another factor in my decision.
2) He did not have me get an MRI or CT scan before this either surgery.  I just assumed it was because of my limited opening.  I have since learned that every reputable OMS does at least one of these after the initial consultation.
3) I didn't ask enough questions.  Here is a list of questions to consider before surgery: http://positivelytmjtmd.blogspot.com/2015/08/15-questions-to-ask-before-having.html
4) During my first visit with this OMS, I didn't ask him the right questions:
     What is your area of expertise?
     Do you treat more oral issues (teeth pulling) or jaw issues?
     How many TMJ patients do you treat and how many surgeries do you perform?

Here's what I should have done when looking for a TMJ specialist:
1) Ask around and found out what kind of doctor you needed to see. Did you need a dentist, an OMS, an orthodontist, a chiropractor?
2) compile a list of doctors in your area or surrounding areas.  These websites might help:   https://www.healthgrades.com/
http://www.vitals.com/
3)Check to make sure the doctors you are interested in take your insurance.
4)Do a "background check" of your doctor.  Ask friends, family members, other dentist, other doctors, etc what they have heard.  Double check their credentials:
https://www.certificationmatters.org/is-your-doctor-board-certified/search-now.aspx
5) Make an appointment.  How easy was it to make an appointment?  How will the staff keep in touch with you?  What is the office like?
6) Be prepared when you visit the doctor.  Bring any past records you may have, have a list of questions ready, and be able to explain your symptoms. Also, bring a list of medications you are currently taking.  Keeping a pain journal helps (there are many free apps)
7) Interview the doctor.  Ask as many questions as you want and listen carefully to the answers.
8)Go with your gut.  If you don't like the doctor, find someone else.
9) Get a second (or 3rd) opinion!

Several years ago, I previously discussed this topic in another blog post:  http://positivelytmjtmd.blogspot.com/2015/08/choosing-doctor-for-tmj.html
Between the two posts, there is a decent list of things to look for when choosing a dentist, OMS, or someone else for TMJ.

Pain clouded my judgement and I learned the hard way.

Luckily, my orthodontist suggested my current OMS, and I actually spent quite a bit of time researching him.  After the MRI, he correctly diagnosed my TMJ issues and explained why I was in pain and had a limited opening.  I have had 3 surgeries with him: disc repositioning (unfortunately, both discs dislocated approximately a year after surgery), then I had an open-joint arthroplasty to remove the the discs (they were replaced with a silicon type implant that was removed close to 3 months after surgery-unfortunately, the whatever tissue (?) that was supposed to regenerate never did), and TJR.

Before I first drove to Miami, I did my research.  I read articles about him and his practice.  I looked up patient reviews.  Even though the drive can be aggravating (Miami traffic-yuck) and he is rarely on time for appointments (you may wait up to four hours), he is very kind and caring.  When he is with his patients, he is never rushed, answers all questions, and gives a detailed explanation of the procedure/problem/whatever.  I am lucky that he is my surgeon :) .


Even though my doctor horror story is not nearly as bad as some of the ones I have read on the Internet TMJ support groups, it should be a cautionary tale for anyone trying to find a TMJ specialist.  It's imperative to remember that their is no quick fix for TMJ and what works for one person may not work for another.



Sunday, July 16, 2017

TMJ Friendly (EASY) Desserts



Last Friday, I posted about TMJ friendly recipes:http://positivelytmjtmd.blogspot.com/2017/07/tmj-friendly-recipes.html
and also shared a link to a list of TMJ friendly foods and foods to avoid: http://positivelytmjtmd.blogspot.com/2015/09/lets-talk-food.html.  This week, I am sharing a few of my favorite TMJ friendly desserts.

I use to tell people my favorite food group was junk food, but my taste buds changed after surgery.  I no longer love sweets or sugary snacks.  I can't stand the taste of chocolate.  I have no idea what caused this change.  My friends and family are shocked.  Before this, I was an avid baker who enjoyed trying different recipes.  Even though I haven't baked since surgery, I found some of my favorite recipes to share:

Old Fashioned Banana Pudding


I love this recipe, but have been known to break the cookies up (or crush them) and let it sit over night to make the cookies mushy so I can eat it.  Some people even add a layer of chocolate pudding, so this is an easy recipe to play with.

Ingredients:
3 cups cold milk
2 packages (40serving size each) JELLO Vanilla Flavor Instant pudding (you can make this from scratch, but why?)
30 vanilla wafers
3 medium bananas, sliced
1 tub (8 oz) Cool Whipped Topping, Thawed

Directions:
Pour milk into large bowl.
Add dry pudding mixes and beat with a wire whisk for 2 minutes (or until well blended).
Let stand 5 minutes.
Arrange half of the wafers on the bottom of a 2-quart serving bowl.
Top with layers of half the banana slices and pudding
Repeat all layers.
Cover with whipped topping.
Refrigerate 3 hours.

Microwave Fudge

This is super quick and easy.  It takes no more than 5 minutes to make.  It tastes good to dip the fudge in peanut butter.

Ingredients:
1 pound of powdered sugar
½ cup cocoa
¼ cup milk
1 stick of butter or margarine
1 tablespoon vanilla
1 cup nuts (I leave this out)

Directions:
Combine sugar, cocoa, and milk.  Stir only once.  Add stick of butter.  Microwave on high for two minutes.
Stir in vanilla and nuts until well blended.  Pour into greased cake pan and put in the refrigerator for an hour.  Cut into squares and serve.  Store in refrigerator.

Peanut Butter Cookies


Some people place a Hershey’s kiss on the top.  Often times, I melt chocolate and dip the cooled off cookies in it and then let the chocolate cool off.  Most cookies are too hard for me to eat, but these aren't.  In addition, these cookies give me a tad of the saltiness that I crave.

Ingredients:
1 cup peanut butter
1 cup sugar
1 egg

Directions:
Mix all ingredients well
Roll dough into balls
Place balls onto greased cookie sheet
Bake 10 minutes at 350

Mandarin Orange Cake

This cake is surprisingly easy, soft, moist, and a real crowd pleaser!

Part one:
(Mix all these ingredients together)
Yellow cake mix
1 can mandarin oranges (11 ½ ounces-don’t drain)
4 eggs
½ cup oil
Bake at 350 for 30 minutes
Cool the cake

Part 2
In a bowl, put…
1 20 ounce can crushed pineapples (Dole)
1 Box instant vanilla pudding
small cool whip and fold into the mixture

Triple Layer Peanut Butter Brownies

I never really liked brownies, yet I loved these.  All the layers make the brownies extra moist.  When I am ready to eat this, I take it out of the fridge and leave it out for awhile.  This helps the layers melt, and it makes the brownie layer extra moist.  

Ingredients:
1 box (19-21 ounces) brownie mix, prepared in 13x9-inch pan (just follow the directions)
1 cup cold milk
1 package (3.4 ounce) Jell-O vanilla Instant pudding
1 cup creamy peanut butter
½ cup powdered sugar
1 ½ cups cool whipped topping (thawed)
3 squared baker’s semi-sweet baking chocolate (I often just use chocolate bars)

Directions:
Make the brownies according to the directions and let them cool.
Whisk milk and pudding about 2 minutes.  Add peanut butter and sugar; mix well.  When the brownies are completely cooled, spread the pudding mixture over the brownies.
Microwave whipped topping and chocolate for one minute, stirring every 30 seconds.  Spread over the pudding. 
Refrigerate 1 hour.

Banana Bread

This is a super easy recipe.  Any type (pumpkin, zucchini, blueberry, etc) of bread should be pretty easy to eat, or you can mix it into a smoothie.



Ingredients:
1 cup sugar
½ cup oil
1 egg
3-4 bananas (rotten)
1 ½ cup flour
1 teaspoon baking soda
1 pinch of salt

Directions:
Mix all ingredients together
Pour into greased bread pan
Bake at 350 for 45-1 hour

Coca Cola Cake

This is decadent and delicious!  This is also good served with ice cream.  Even though this is more labor intensive, is worth it.  This takes about 45 minutes to complete.

Preheat oven to 350

Mix:
2 cups flour
2 cups sugar
½ teaspoon salt
1 teaspoon baking soda (or powder)
½ teaspoon cinnamon

In a saucepan over medium heat until it boils:
1 cup butter (2 sticks)
¼ cup cocoa powder
1 cup coca cola
½ cup buttermilk (1/2 cup milk and a tablespoon lemon juice)

Take off heat & add flour mix, then add:
2 eggs
1 teaspoon vanilla
Mix, put in greased pan, and bake for 30 minutes.

When the cake is nearly done, make a glaze in a saucepan:
½ cup butter (1 stick)
¼ cup cocoa
½ cup coca cola
Once it boils, remove, & slowly stir in 4 cups of confectioners’ sugar until smooth.

Once the cake is out of the oven, pour the warm glaze over the hot cake.  (I poke holes in the cake so some of the glaze gets into the cake)

Strawberry Poke Cake

This is a quick, easy, and refreshing cake.  



Ingredients:
White cake mix
Strawberry jello mix (3 ounces)
1 cup water (boiling)
cool whip
Strawberries (optional)

Direction:
Bake the white cake as stated in the directions on the box.  Let cool for 5-10 minutes.
Use a fork, chopstick, straw, or end of a wooden spoon and poke holes all over the cake (the smaller, the batter it will be)
Boil a cup of water and mix the strawberry jello in it, wait two minutes then pour it all over the cake so it goes into the holes.
Cover the cake then let it chill in the fridge for a couple hours.
Top with cool whip and sliced strawberries.

Easy Pumpkin Pie

After surgery, I couldn't eat the pie crust.  However, I was fine with eating the pumpkin pie filling with whipped cream!


Ingredients:
Already made pie crust
2 eggs
¾ cup sugar
1 ½ teaspoon pumpkin pie spice
½ teaspoon salt
1 can (15 ounces) pumpkin (not pumpkin pie mix)
1 can (12 ounces) evaporated milk

Directions:
In a large bowl, beat eggs with wire whisk.  Stir in remaining ingredients until well blended.  Pour into the crust.
Bake at 350 for 40-50 minutes (until a toothpick comes out clean)
Cool completely, approximately 2 hours, in fridge.

Cinnamon Roll Casserole

Most people have heard of a French toast casserole, but few people have heard of the cinnamon roll casserole.  This amazing dish combines the best of the breakfast world with the snack world.  Some people add nuts, but since that is not TMJ friendly, I left that out of the recipe.


Ingredients:
2 cans Pillsbury cinnamon rolls
½ cup milk
4 eggs
1 Teaspoon cinnamon
¼ cup pure maple sugar

Instructions:
Grease a 9 x 13 pan with Pam
Cut up rolls in small pieces and lay in the pan
In a bowl, whisk eggs, milk, and cinnamon
Pour over rolls making sure they are well coated
Drizzle on the maple syrup
Bake at 350 for approximately 35 minutes or until puffed up and golden
Microwave the icing that came with the 2 cinnamon roll packs in a microwave safe bowl.
Pour on top and serve warm. 
Eat with additional syrup (if you want it more sweet)!





Friday, July 14, 2017

TMJ Friendly Recipes


If you are anything like I am, you get bored with the limited diet you are on.  In a post several years ago, I created a comprehensive list of foods to avoid and foods that are easy to eat.  If you are interested, here's the link to that post: http://positivelytmjtmd.blogspot.com/2015/09/lets-talk-food.html

After surgery, I quickly got tired of soups, smoothies, and the same old pasta recipes.  Coupled with the fact, you might not feel great during the recovery period, most of these recipes are quick, easy, and painless.

 Taco Pasta:

I absolutely love Mexican food.  Normally I would just eat soft taco’s (cutting them up-not biting into them), but after surgery that is too much.  This recipe helped my craving!

Ingredients:
1)   ¾ bag of ziti (you can also use spaghetti)
2)   1 pound of ground beef (or turkey)
3)   1 package of taco seasoning
4)   1 cup water
5)   1 package of cream cheese
6)   1 ½ cup shredded cheese
Directions:
1)   Boil the pasta until cooked and drain it
2)   Brown the ground beef and drain
3)   Mix together the taco seasoning and 1 cup of water, pour over cooked beef, Add ½ package of cream cheese to the beef mixture
4)   Mix pasta and 1 cup of shredded cheese and stir until melted and combined, and then remove from heat.
5)   Put pasta in casserole dish and mix with 1 cup shredded cheese
6)   Top pasta with the beef mixture, gently mix until the pasta is coated
7)   Top with remaining ½ cup of shredded cheese
8)   Bake at 350 for approximately 30 minutes
I love this recipe.  I normally put it on pasta, but it’s just a matter of personal preference.  I sometimes use cream of mushroom soup as well.

Crockpot Creamy Chicken (rice or pasta):
           


           Ingredients:
1)   2-4 frozen boneless skinless breasts (I tend to use thighs because it’s easier to shred.)
2)   1 package of cream cheese 
3)   1 can cream of chicken soup (I have also used cream of mushroom)
4)   1 package Italian dressing seasoning (the dried packet kind)
5)   Rice or pasta
Directions:
1)   Season the chicken with the Italian seasoning
2)   Place all the ingredients in the crockpot
3)   Cook on high for 3-4 hours (high 6)
4)   Around the half way mark, shed the chicken.                                  

Slow Cooker Root Beer Pulled Chicken Sandwiches :


Normally this recipe is made with pork, but since that meat is tough I substituted chicken.  I also sometimes add crushed garlic and hot spices.  Additionally, after surgery I do not eat it as a sandwich. 

Ingredients:
1)   1 pound of chicken
2)   Root Beer
3)   Finely chopped green peppers/onions
4)   1 bottle of BBQ Sauce
5)   Hamburger Buns
Directions:
1)   Place chicken, finely chopped vegetables, and root beef in the crockpot.
2)   Cook on low for 6-8 hours
3)   At hour 3, shred the chicken
4)   After 6-8 hours, drain the Root Beer out of the crockpot.
5)   Place the shredded chicken and vegetables back into the crockpot.
6)   Stir in the BBQ sauce
Easy Japanese Crock Pot Curry:

This recipe is easy, hearty, and filling.  Normally, you cut everything into rather large chunks.  When I make it post surgery, I cut everything into smaller pieces.  I sometimes substitute rice with angel hair pasta (it sounds strange, but it’s delicious).

Ingredients:
1)   1-2 packages golden curry (it’s in the Asian section of the grocery store) 
2)   Potatoes
3)   Onions
4)   Green pepper
5)   Red pepper
6)   Carrots
7)   1 pound of chicken
Directions:                                                                                                   
1)  Cut all the vegetables and potatoes into chunks, place in crockpot                                                                                                 
   2)  Place one pound of chicken in crockpot                              
  3)  Cover with water and set on high for 6-8 hours                
  4)  shred the chicken                                                                          
  5)  Put the curry cubes into the mixture and let simmer for an hour                             6)  serve over rice or pasta
 Easy Crockpot Meatballs:

My mom just told me she made spaghetti and put these meatballs in it.  She said it was delicious, and would eat it this way again.


            Ingredients:
1)   Frozen meatballs
2)   Grape jelly
3)   Bbq sauce
Directions:
1)   Toss all ingredients into the crockpot and cook on high for an hour or two.


Bubble Up Pizza:


Post TJR surgery I went to a friends house and the kids where eating pizza!  I love pizza!  I was craving pizza!  Then I remember a recipe I once made and scoured my recipe box until I found it.  This is the original recipe, but when I made it this time I only used one can of biscuits and added 2 jars of pizza sauce.  I wanted the bread to be extra soft and easy to eat. 

Ingredients:
           1) 2 cans Pilsbury biscuits (you should have 16 biscuits total)
2)     1 jar pizza sauce (15 oz)
3)     2 cups mozzarella cheese
4)     Your favorite Pizza topping (I used pepperoni, but you could use cooked sausage, onion, mushroom, peppers, etc)
5)     Italian Seasoning
Directions:
1.    Lightly grease a 9×13 baking dish.
2.    Preheat oven to 375.
3.    In a large bowl, break biscuits into small pieces (about 4-5 pieces per biscuit).
4.    Add in pizza sauce, one cup mozzarella cheese, and pizza topping.
5.    Mix thoroughly so all pieces are evenly coated.
6.    Pour into greased baking dish.
7.    Top with remaining one cup cheese.
8.    Bake in oven for about 35 minutes, or until slightly brown and cheese is bubbly. *I stuck mine under the broiler for an additional 3-4 minutes to get the top really bubbly!!

Crustless Quiche:

This is one of those recipes that’s easy to add any vegetables or meats that you might like.
      Ingredients:
1)   3 cups chopped zucchini
2)   ½ cup chopped onion
3)   ½ cupped shredded cheese
4)   ½ cup parmesan  cheese
5)   1 cup bisquick
6)   4 eggs, slightly beaten
7)   1 teaspoon salt, pepper garlic powder
            Directions:
1)   Mix everything in a large bowl
2)   Pour into greased pie pan
3)   Bake at 350 for 40 minutes

Crockpot homemade sloppy Joes:

I cannot and will not eat Sloppy Joes from a can;  it absolutely grosses me out. However, I have found a delicious recipe.  In fact, a few years back I decided to make this for my boyfriend.  When I told him what I was making for dinner I could see on his face that he was disappointed, but once he tried it, he was hooked.  He still loves when I make this.

Ingredients:         
1) 1 pound ground beef (cooked and drained)
2) I envelope lipton onions soup mix   
3) 1 cup of water
4) I cup of ketchup
5) 2 tablespoons packed brown sugar
6)hamburger buns              3                                                                   
Directions:
1)   In slow cooker, combine all ingredients except hamburger buns
2)   Cook on low 4-6 hours
3)   Serve on hamburger buns

Spicy Mac and Cheese:


This is my favorite Mac and Cheese recipe.  It adds a kick of spice and is savory at the same time.           
Ingredients:
      1)   2 cups uncooked macaroni elbows
      2)   6-8 cups water
      3)   1 teaspoon salt
     4)   4 cups grates sharp, cheddar cheese
     5)   1 medium onion-diced
     6)   ½ green pepper-diced
     7)   ½ red pepper-diced
     8)   2 celery stalks-diced
     9)   2 eggs slightly beaten
    10)         1 ½ cup evaporated milk
    11)         ½ teaspoon dried thyme leaves
    12)         2 tablespoons olive oil
    13)         1 teaspoon Adobo all purpose seasoning
    14)         Ground white pepper
    15)         salt to taste
16)         hot pepper to taste (Scotch Bonnet Hot Pepper Sauce)
Directions:
1)   Bring water to boil-add macaroni and salt.  Cook for 6-8 minutes and drain.
2)   In a frying pan, add olive oil, onion, peppers, celery, thyme leaves.  Toss until slightly wilted.
3)   In a large bowl, add eggs, milk, and all other ingredients reserving ½ the cheese.  Mix well.
4)   Grease a casserole dish.  Add all ingredients and sprinkle the balance of the cheese on top.
5)   Cover and bake at 350 for approximately 30 minutes.  Uncover, and bake for the 10 more minutes.

Cornbread Casserole:

            Ingredients:
1)   1 7oz cream style corn (with salt)
2)   1 8oz whole kernel corn
3)   1 stick of melted butter
4)   1 cup of sour cream
5)   1 jiffy corn muffin mix
6)   2 eggs slightly beaten
Directions:
1)   Don’t drain the corn
2)   Mix all the ingredients together
3)   Put in greased 8/8 pan
4)   Bake at 350 for 35-40 minutes








TMD and The Workplace (Surgery, time off, Covid-19)

 TMD and the workplace   Many people ask how TMD affects people at work, especially post operation.  The truth is it really depends on the...