It’s hard to believe that I am at the two-month (July 9th) mark and doing so well. My friends and family are amazed at the progress I am making every week. The decision to get this surgery was not one that I took lightly, but I am glad that I faced my fears and did it.
A great deal has changed in
the past month:
*the first bite syndrome has almost
completely ceased
*My face is still numb, but
not as much. Around week 6-7 I noticed a
big change in this. My cheeks are a bit
numb, but only in front of my ears.
*My hair is growing back (not much was shaved) and my scars are barely visible.
*My hair is growing back (not much was shaved) and my scars are barely visible.
*My smile is a bit bigger,
but still not back to normal. I practice smiling when I volunteer with the rescue dogs :)
*I still have phantom pains
here and there as nerves and muscles are regenerating.
*My pain level is typically
at a 0-no headaches, etc.
*I do get headaches when it
rains, but if I take one Excedrin it goes away.
*I still go to physical
therapy once a week, and it has been an astonishing experience. I do not think I would be doing this well
without my physical therapist (who happens to be stricter than my surgeon)
*I still do physical therapy
exercises seven times a day, which include using my orastretch, popsicle sticks, and various exercises to get my jaw to open and the muscles in my face to start working again.
I have many different exercises I must do-this is using the ora stretch
*I started jogging at week 7,
and it’s uncomfortable but nothing to complain about.
*No swimming
*I still do not like sweets! I just tried a Reese's Peanut butter cup (the chocolate was slightly melted around the edges, so it wasn't difficult) and yuck! I use to love these!
*I still do not like sweets! I just tried a Reese's Peanut butter cup (the chocolate was slightly melted around the edges, so it wasn't difficult) and yuck! I use to love these!
For the most part, I am still
very careful with my jaw. I’ve noticed
that when I go out with friends, I do start to get sore after approximately
four hours.
I am opening to a 38 on my
own, and a 40 after I do my exercises. I
can move my jaw to the right at a 5 and the left a 3. My physical therapist wants it to be a 5 on
both sides.
I am still on a soft/mushy food
diet because my physical therapist does not want me to over work the muscles in
my face/jaw because they will get tight.
I understand that I am not
healed and that it will take a great deal longer; however, I am happy with the
improvements that have been made two months.
I am optimistic about my jaw and getting back to a normal life.
Gato feels the need to "help" me when I'm typing my blog
Great progress! Thank you for sharing this with TMJ Hope ~Candy
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